Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
Most people don’t realize that alcohol abuse is a major risk factor in developing dementia. Even though it makes perfect sense. It causes inflammation that damages—even kills—brain cells.
But now a recent study reveals there’s a simple natural solution for preventing brain inflammation and cell death from alcohol. And you don’t have to be an alcoholic—or even a drinker—to benefit from it. … Read More
Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreMangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match.
So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit.
… Read MoreIt’s an all-star herb of Chinese medicine.
It’s the 2,000 year-old secret to invigorating and cleansing the blood. Healers have used ginseng as a treatment for ailments ranging from hypertension to halitosis. Some people swear by it. Others dismiss it as snake oil. But there’s solid research to back up the health benefits of ginseng.
Here are five great reasons to try ginseng.… Read More
In normal amounts, copper is good for you. It supports soft tissue strength and blood volume. But too much can be dangerous…
If it builds up, it will make its way to your brain. Once there, it leads to brain toxicity and, ultimately, Alzheimer’s disease (AD).1 But even before that it can do plenty of damage. Too much causes panic attacks, migraines, brain fog, and insomnia.… Read More