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The Five Most Nutrient-Dense Fruits

In All Health Watch, Anti-Aging, Blood Pressure, Breast Cancer, Cancer, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Top 5's

Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More

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Can This Exotic Tree Help Conquer Cancer?

In All Health Watch, Breast Cancer, Cancer, Featured Article, Lung Cancer, Pancreatic Cancer, Prostate Cancer, Skin Cancer

There’s an ancient tree that grows wild throughout South America. Medicinal uses of its legendary bark first surfaced in 1873. But native healers have used it to treat fever, ulcers, and inflammation. Its most impressive power? It may help fight off cancer.1

The Spanish call it the lapacho tree. You may know it as Pau d’arco.

It’s extremely resistant to disease, rot, and decay.… Read More

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5 Ways to Cut Your Cancer Risk While Grilling

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article, Lung Cancer, Pancreatic Cancer, Prostate Cancer, Skin Cancer

We’ve told about the dangers of processed meat. In fact our article on the topic went viral, crashing our server—twice. But there’s another hidden danger you should know when it comes to meat. If it isn’t grilled properly, it can be dangerous. That’s because it can create certain compounds that “cause changes in DNA that make cancer more likely to occur,” said registered dietician Alice Bender, of the American Institute for Cancer Research.… Read More