When you go to the gym these days, it seems that most people are using earbuds or headphones.
Some listen to podcasts. Others favor books on tape. And, of course, many listen to music.
For years, we’ve been telling you about the advantages of high-intensity interval training (HIIT) over other forms of exercise. And now new research shows that you can make these types of workouts easier and more enjoyable by making the right listening choice…especially if you’re new to exercising.… Read More