Earlier this week we gave you the easy fixes for a healthier, more enjoyable Thanksgiving. Maybe you didn’t see it… Or you might’ve ignored it completely. Whatever the case….
You might not feel great the morning after Thanksgiving… But there are simple solutions.
Here are five ways to get back on track after Turkey Day:
… Read MoreWe’re finally at the end of the Independent Healing Sugar Free 30 Challenge. For the last month, our president—Angela Salerno—has avoided added sugars at every turn. And so have our most motivated readers. It’s ending at the perfect time too: Thanksgiving.
It’s a day to spend time with family and loved ones. But let’s face it… You’ll likely be surrounded by less-than-ideal food choices.… Read More
We’ve warned you about it before… You’ll find it in things like antibacterial soaps, hand sanitizers, and shampoo. Even mouthwash and some children’s toys. All things that are hard to get away from. It’s one of the sneakiest—and most common—everyday threats to your good health…
Research links this compound to serious hormone problems. This includes early puberty and infertility, low testosterone—and crazy thyroid levels.… Read More
Most people who survive a heart attack are at a major disadvantage. That’s because their doctors—the “experts”—only focus on what to cut out. Smoking… Drinking… Junk food… But they don’t talk about what to add more of.
Adding antioxidants and fiber to your diet is a good place to start. Building up to high-intensity exercise will also benefit your heart.… Read More
Cucumbers are more than just a salad accessory. They’re an easy—and delicious—way to get extra health perks in just about every meal. In fact, they pack serious benefits that can give you a boost from the inside out.
Here are five reasons to eat more cucumber:
… Read MoreAnxiety is a natural response to stress. But whether it pushes you to rise to a challenge or makes you not want to leave your house, it’s putting you in danger. And we don’t just mean the jitters.
It could be raising your risk for Alzheimer’s disease (AD) by over 100%.1
… Read More