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7 Foods that Strengthen Immunity

In All Health Watch, Coronavirus, Diet and Nutrition, Featured Article, General Health, Gut Health, Immune Health

Let’s be clear: Science doesn’t yet know of any drugs or supplements that will specifically target coronavirus and keep it at bay.

But a strong immune system gives your body a better chance to fight off any viral infection.

Here are seven foods that will help boost your defenses against whatever bugs may come your way…

7 Foods for a Stronger Immune System

  1. Broccoli.
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Coronavirus: Early Research Provides Hope That One Supplement Could Help Control It

In All Health Watch, Cognitive Health, Featured Article, General Health, Health Warning

The race is on…

Medical research labs around the world have one goal: To find a way to prevent and treat COVID-19. 

Hydroxychloroquine has gotten a lot of publicity. It’s an old malaria drug. News media such as CNN report it could be effective in treating coronavirus.[i]

But it has risks. Its side effects include chest pain, severe dizziness, slow heart rate, muscle weakness, and nausea.… Read More

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Simple Way to Double Your Calorie Burn Without Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

It seems like the Holy Grail for dieters…

Increase the number of calories you burn without exercising or changing what you eat. 

This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion.

This isn’t just a fantasy.… Read More

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The Sunshine Solution to High Blood Pressure

In All Health Watch, Blood Pressure, Featured Article, Heart and Cardiovascular

What if you could throw away your blood pressure meds simply by basking in the sunlight? 

New research shows that sun exposure is directly linked to lower blood pressure. 

The study appeared in the Journal of the American Heart Association. Researchers collected blood pressure readings from more than 342,000 people over three years. They analyzed those numbers against data on sun exposure.… Read More

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The Diet That Keeps You Young

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Longevity

Few people talk about frailty as a major disease. But it’s what destroys the quality of life for millions of seniors.

Those affected can no longer live independently or be physically active. Simple tasks like opening a jar or walking up stairs become impossible. They may became painfully thin. Their energy evaporates.

And frailty does not just mean losing your quality of life.… Read More

Natural Relief for Artery Disease

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular

People with peripheral artery disease (PAD) face a life-threatening dilemma. 

PAD causes artery blockages in the legs. This can lead to severe pain while walking. 

But guess what the most effective treatment for PAD is? 

That’s right…walking. 

When PAD patients stop walking because of the pain, their condition gets worse. They already have a high risk for heart disease. But without exercise, their chance of having a heart attack or a stroke becomes even greater.… Read More