Yup. It’s that time of year again…
Your pharmacy or doctor has probably already tried to push the flu shot on you. Especially if you’re 65 or older.
… Read More5 Reasons You Never Knew You Needed Apple Cider Vinegar
If we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreThe Antioxidant Powerhouse You’ve Never Heard Of
You already know that dark berries—think rich reds, purples, and blues—are essential to a healthy diet. They’re full of antioxidants that fight free radicals and guard against disease.
But one berry really stands out. Its ORAC value is three times higher than blueberries and blackberries.1 ORAC stands for oxygen radical absorbance capacity. This is a measure of how well a food or nutrient fights free radicals.… Read More
The Top 5 Reasons to Add Garlic to Everything
Of course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
… Read MoreAre You Avoiding One of the Most Misunderstood Proteins on the Planet?
Hands down, it’s one of the best sources of protein you can eat.
But that’s not what you’ve been told. The headlines warn that it’s full of fat and cholesterol so you have to be careful about including it in your diet.
… Read MoreThe Top Five Easiest Ways to Raise Testosterone
Gentlemen, there’s no way around it: as you get older, your testosterone levels drop.
After you turn 30, testosterone levels begin to decline by roughly 1 percent per year.1 This may not seem like a huge deal for the first few years… But by the time you’re 65, your testosterone levels are 35 percent lower.
… Read More