Big food leads us to believe that milk is a wholesome, innocent beverage. It’s been going on since the days of the friendly neighborhood milkman. But Health Watch readers know the truth. Now new research shows that drinking it is even more dangerous that we thought.
In fact, it might help kill you.
… Read MoreWe’ve told you before that too much exercise can damage your heart. In fact, distance running may be the worst thing you can do for your heart. And a new study reveals there may be an unexpected consequence that comes with overtraining…
It could rot your teeth.
… Read MoreWe’ve told you before that adding some spice to your dinner can help fire up your metabolism. It may even protect your heart. But a recent study reveals what may be the best benefit yet…
A team of researchers at the University Of California San Diego School of Medicine looked at the role of capsaicin in colorectal cancer and gut tumors.… Read More
Health Watch readers know that resveratrol is a controversial antioxidant. We’ve told you before about the heart-healthy benefits of it…though some “experts” are quick to dismiss them. But the numbers tell a different story.
According to new research from Germany, there’s a new reason to seek out more of it. Now you can add cognitive support to its already impressive list of benefits.… Read More
Halloween is a little over a week away… Candy bars, chocolates, and other sweets are right in your face in most grocers. But the problems with eating sugar go way beyond your waistline…
A new study shows that drinking sugary sodas may age your cells as much as smoking.
… Read MoreThere’s a myth among experts… It’s that too little estrogen could be enough to raise women’s risk of having heart problems.1 To them, it’s no cause to worry. They say this therapy can prevent heart complications as a result of menopause…
But a recent study confirms that’s just not the case.
… Read More