If you can walk and chew gum at the same time, you can increase your fitness gains.
… Read MoreIs This Why Anthony Bourdain Committed Suicide?
Anthony Bourdain…Kate Spade… Before that, Robin Williams.
If it seems like more people are committing suicide these days, it’s because they are. And not only celebrities.
… Read MoreThe Simplest Way to Live Longer
Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1
It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.… Read More
The Anti-Belly Fat Vitamin
Nobody likes belly fat. Many of us have tried in vain for years to get rid of it.
And it’s about far more than vanity. The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.
… Read More‘I’m a Walking Miracle!’
In your July issue of Cancer Decoded, you’ll discover how cannabis—the world’s most controversial natural medicine—is saving cancer patients from even the grimmest diagnoses. Like Joy. She used it to all but erase her terminal cancer. Plus, you’ll see the breakthrough research that now has half of oncologists recommending cannabis to their patients.
… Read More
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Yoga Helps Women Beat the Most Embarrassing Health Problem
The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2
Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.
… Read More