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Your Brain Takes a Beating as You Age. Here’s How to Save Your Memory.

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

Why do people start to lose their mental sharpness as they get older? 

One theory is that brain cells start to die without being replaced.

Another is that protein tangles associated with Alzheimer’s disease accumulate in the brain and clog neural pathways. 

But a new scientific paper concludes there is another factor at work: Blood vessel health. Swedish scientists believe the condition of your brain is largely dependent on the blood vessels that serve it.… Read More

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The Best Exercise to Stop Hardening of the Arteries

In All Health Watch, Blood Pressure, Featured Article, Fitness and Exercise, Heart and Cardiovascular

Peripheral artery disease (PAD) may be the most common serious disease you’ve never heard of. About 10% of Americans have it.[1] 

PAD causes artery blockages in the legs. This can lead to severe leg pain.

But even worse, having PAD means you have about a 50% chance of also having heart disease.

Doctors typically recommend that PAD patients walk every day.… Read More

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It’s Not the Disease That’s Killing Us… It’s the Treatment

In All Health Watch, Arthritis, Featured Article, Fitness and Exercise

It has long been known that people with osteoarthritis are at higher risk for a heart attack.

Arthritis patients are at least 40% more likely to die of heart disease than people without the joint condition.[1] [2]

Now, new research shows that pain relievers are the culprit. 

The study was published in the journal Arthritis & Rheumatology. Researchers compared 7,743 osteoarthritis patients with 23,229 healthy people who never used NSAIDs.… Read More

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Frailty in Old Age Is Not Inevitable If You Do 2 Things

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise

We’ve all seen it happen to a parent, grandparent, and other loved ones… 

When they were young, they were energetic and full of life.

As they got older, they slowed down. They grew weak.

They started walking with a slow shuffle. Simple tasks like opening a jar or walking up stairs became impossible. They became painfully thin. The energy was gone.… Read More

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Giving Up Meat Can Trigger Dementia

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

For decades, mainstream doctors told us that we should eat less meat and eggs. They warned that animal foods were full of saturated fat and cholesterol that would make us put on weight and lead to heart disease. 

This “common wisdom” has been widely debunked. Even the American Heart Association now admits it was wrong to warn people against eating eggs. … Read More

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The Surprising Cause of Your Allergies

In All Health Watch, Featured Article, Health Warning, Heart and Cardiovascular, Immune Health

More people have allergies than ever before.

More people are taking heartburn drugs than ever before.[1]

A new study shows it’s not a coincidence. 

Researchers from Austria’s Medical University of Vienna looked at health insurance data from more than 8 million people.

They found that patients who took stomach-acid inhibitors had a surge in anti-allergy prescriptions. They were twice as likely to need allergy medication.… Read More