For years, researchers have told us about the importance of probiotics for good health. “Good” bacteria have been shown to aid digestion, fight depression, and boost immunity.
Now, a new study has found that prebiotics—the so-called “fertilizer” for probiotics—have their own unique set of health benefits. Prebiotics are plant fibers that nourish probiotic bacteria.
Researchers at the University of Colorado say there is strong evidence that prebiotics ease stress and insomnia.… Read More
Olive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.
Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2
But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.… Read More
A new study shows that a common food additive prevents your digestive system from absorbing vital nutrients.
The FDA considers titanium dioxide safe. But researchers found this chemical destroys digestive enzymes and increases intestinal inflammation.1
… Read MoreCarrie Fisher’s fatal cardiac arrest was likely caused by a common mineral deficiency.
That’s the belief of one of the nation’s top medical researchers, Dr. George Lundberg. He says the sudden death of the Star Wars actress shows the classic signs of low magnesium.
Dr. Lundberg was editor in chief of the prestigious Journal of the American Medical Association for 30 years.… Read More
We all know that fast foods are loaded with bad fats, chemical preservatives, carbs, sugar, and calories. But now there is another reason to stay away from the stuff.
Researchers from the Silent Spring Institute in Newton, Mass., tested more than 400 fast food wrappers and boxes. They came from 27 chain restaurants across the country.
They found that 46% of the wrappers contained the toxic chemical fluorine.… Read More
A new analysis shows that mushrooms contain compounds that boost brain nerves, increase gray matter, and prevent Alzheimer’s disease.1
Scientists did an exhaustive review of studies examining the effects of mushrooms on brain health. They concluded that the fungi have a “preventive function against the development of Alzheimer’s disease.”2
The researchers say mushrooms contain antioxidant chemicals that protect against the inflammation that leads to cognitive decline.… Read More