It sounds too good to be true: Sleep more and you will lose weight.
But a new study shows that getting more than seven hours of sleep a night reduces sugar cravings and leads to weight loss.1
… Read MoreGet Younger Arteries Fast With One Vitamin
Doctors rarely talk about artery flexibility. But it may be just as important to your health as other more familiar markers such as weight, blood pressure, cholesterol, and blood sugar.
When your arteries lose flexibility, it can be the start of a destructive chain reaction. Having stiff arteries means your heart has to work harder to move blood through your body.… Read More
This Food Makes Your Brain 11 Years Younger
A new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.1
A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston looked at the brain effects of eating leafy green vegetables.
… Read MoreWant to Quit Smoking? Drugs Are Not the Answer
Big Pharma knows that every year millions of Americans make a New Year’s resolution to quit smoking.
That’s why you see so many TV commercials this time of year for smoking-cessation drugs. There’s only one problem…
The drugs don’t work.
… Read MoreThis ‘Healthy’ Oil Is Linked to Alzheimer’s
Mainstream doctors have long touted canola oil as healthy because it’s low in saturated fat.
But as we’ve said for years, this is junk medicine.
… Read MoreHope for the Hopeless
In your January issue of Cancer Decoded, you’ll meet Chris Parrish, a woman whose doctors gave a 2% chance of survival when they diagnosed her with pancreatic cancer. Nearly a decade later, she’s still here.
… Read More
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