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India’s Anti-Alzheimer’s Secret Revealed

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support

Someone in the U.S. is almost 3 times more likely to die of Alzheimer’s than a person in India.1

How can this be?

We are often told we have the best medical care in the world. We certainly have more of it than the impoverished areas of India.

We have access to the latest diagnostics, pharmaceuticals, and cutting-edge research. Many people in India live in dire conditions.… Read More

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5 Reasons It’s Harder to Lose Weight Than Ever

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Americans are heavier than ever. More than two-thirds of us are overweight. But it’s not all our fault.

A study reveals that our parents had it easier than we do when it comes to staying slim.

Researchers at York University and the University of Alberta collected data on tens of thousands of American adults over a 37-year span. They examined body mass indexes, physical activity, and food intake.… Read More

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5 Natural Ways to Recover From Over-Celebrating

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

The holidays came and went. And so did the appetizers…the rich entrees…the decadent desserts…and let’s not forget the drinks. Many, many drinks.

Wallowing in guilt won’t help. According to Torey Jones Armul—national spokesperson for the Academy of Nutrition and Dietetics—it can lead to a cycle of binge and emotional eating.1

Here are five science-backed tips that will help you recover from overindulgence:

1.Read More

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Are Antidepressants to Blame for Skyrocketing Autism Rates?

In All Health Watch, Cognitive Health, Featured Article

Children have an 87% higher autism risk when their mother takes an antidepressant drug during pregnancy.1

That’s just the latest scathing indictment of one of Big Pharma’s biggest moneymakers. A string of studies links antidepressants to the tragic brain condition.2

Selective serotonin reuptake inhibitors (SSRIs) are the most common type of antidepressant taken by expectant mothers.3

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This Sleep Position Lowers Alzheimer’s Risk

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article

Are you a back sleeper, stomach sleeper, or side sleeper? The nighttime position you favor could determine whether you get Alzheimer’s.

A new study has found evidence that sleeping on your side rather than your back or stomach plays a role in reducing the risk of Alzheimer’s and other neurological diseases.

Side sleeping enhances the opening of a passage in the brain called the glymphatic pathway.… Read More