Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

5 Exercises to Improve Core Strength

In All Health Watch, Fitness and Exercise

Couple doing drunchesProper posture helps maintain a structurally stable body. But how do you achieve proper posture? Well, it all begins in the core. The core is the center of the body and where all movement begins. The core consists of the muscles of the hips, abdominals, and low back. These are some of our largest muscles groups, and provide the human body with the structural integrity it needs to function.… Read More

Antioxidants – Can You Get Too Many?

In All Health Watch, Diet and Nutrition, General Health

As a result of an increased awareness of the damaging effects of free radicals, everywhere you turn someone has a high antioxidant supplement they want you to buy. They range from supplements containing vitamins C and E and the trace mineral selenium (give or take a few nutrients) to supercharged juices made from exotic berries, like acai berries. The prices are anywhere from about $10.00 all the way up to $70.00 for a bottle of juice; or $2.00 for one small square of acai-added chocolate.… Read More