Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Millions of people turn to chocolate for instant stress relief. And the research shows that its stress-melting power is real. In fact, chocolate contains several mood-enhancing compounds.
The “feel-good” neurotransmitter serotonin is one of them. So is the natural relaxant tryptophan. And scientists have also discovered compounds that mimic cannabinoids. These are the chemicals in marijuana that make users feel “high.”… Read More
Most doctors will tell you that too much salt causes high blood pressure. They’ll tell you that it can increase your risk of heart attack and stroke. And the mainstream media loves to scare you into thinking that “salt” causes all sorts of health problems.
… Read MoreWhen sugar molecules attach to proteins, the proteins can become damaged. This complex chemical process is called glycation. The result is a toxic molecule called an Advanced Glycation End Product (AGE).
… Read MoreCarrying excess fat endangers your health. It puts constant stress on your heart and lungs… not to mention the strain on your joints. We all know this. But there is a type of body fat that is particularly insidious.
… Read MoreAs more and more consumers become aware of the many negative health effects of over-consuming sugar in their diet, the search continues for a good replacement to sweeten foods. While the FDA has insisted that artificial sweeteners like aspartame (brand name Equal) and sucralose (brand name Splenda) are safe, they can cause side effects in many people. Headaches and muscle pain are two of the more common reported side effects, for example.… Read More
One all-round wonder drink that can supercharge your brain, improve heart health, and even reduce the risk of ovarian cancer. It’s not an enhanced vitamin drink… it’s not an expensive, multi-formula health drink… it’s not even an all-in-one performance drink.
… Read More