Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
As a Health Watch reader, you know we recommend a Paleo type diet. It’s one of the most effective—and simple—ways to naturally take control of your health.
So why is mainstream always trying to discourage you from following this smart eating plan?
… Read MoreThere aren’t many things scarier than losing your sight as you get older. It’s one of the most common—and devastating—side effects of aging.
But new research shows that getting enough of this simple vitamin may help protect it. You may even slash your risk of exfoliation glaucoma (EG)—a leading cause of age-related blindness—by up to 25%.1
… Read MoreExercise is one of the most powerful weapons for fighting disease. But a new study finds that simply sitting for too long may raise your risk of developing cancer. To make matters worse, exercise alone may not be enough to negate the effects.
Researchers in Germany looked at 43 different studies of nearly 70,000 cancer cases. They found that people who watched the most TV raised their colon cancer risk by over 50%.… Read More
You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More
A silent stroke (SS) is subtle. It’s almost impossible to spot.
The symptoms are similar to—but less intense than—a regular stroke. And over time they can be just as damaging as—or lead to—a regular stroke.
… Read MoreAshwagandha is a potent plant found in the Middle East, India, and parts of Africa. You may know it as Indian ginseng or winter cherry. But no matter what you call it, you can’t deny its power.
In Sanskrit, it means “horse-smell.” But don’t let the name scare you.
… Read More