Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
It’s nice to have a night off from cooking every now and then. And going out to a restaurant to celebrate a special occasion can be fun. But eating out may be doing way more harm than you think…especially if you’re ordering one of these monstrous meals.
The Center for Science in the Public Interest (CSPI) recently revealed their “Xtreme Eating Awards” for 2014.… Read More
We’ve told you before about the dangers of sleeping pills and antidepressants. Both drugs put your health at serious risk. And if that’s not bad enough? There’s a class of drugs that combines them.
Benzodiazepines are extremely dangerous. And they’re just about everywhere. Drugs like Xanax, Valium, and Ativan. They claim to treat anxiety, insomnia, and depression. But people also use them for alcohol withdrawal… Even for general muscle relaxation.… Read More
Health Watch readers know the importance of a good night’s sleep. It’s one of the easiest ways to support—even boost—your overall health.
Even one night of interrupted sleep can throw you off the next day… But it may be doing more harm than that. Over time, poor sleep might even cause your brain to shrink. That’s just if you’re not sleeping through the night.… Read More
It’s one of the most popular drinks on the planet. But its pleasant taste isn’t the only reason why. That’s because it is one of the easiest ways to support your overall health—and fight off the effects of aging.
Research shows that people who regularly drink it can reduce their risk of high blood pressure by as much as 65%.1 Its polyphenols deliver anticancer benefits in every cup..… Read More
Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreNot getting enough sleep can do more than make you cranky the next morning.
It can affect your attention span, cognitive performance, and energy levels throughout the day. A lack of sleep may even put your brain in direct danger. That’s because your brain flushes out toxins while you’re getting shuteye. And losing sleep may actually shrink your brain over time.… Read More