Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Your Simple Secret for Feeling 20 Again

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart Disease, Longevity, Weight Loss

Some of the most effective methods for looking and feeling younger are free. And you don’t have to set foot in a doctor’s office.

A team of researchers from the University of Colorado Boulder and Humboldt State University looked at the effects of exercise on seniors. The average subject was about 70 years old. They all ran—or walked—for exercise at least three times a week.… Read More

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This Deadly “Heart Drug” Won’t Stop Cancer

In All Health Watch, Big Pharma, Cancer, Featured Article, Heart and Cardiovascular

We’ve heard some questionable claims about aspirin before. You’d think that being one of the most popular—and profitable—drugs on the planet would be enough for Big Pharma. It makes Bayer billions of dollars in annual profits. And it’s no surprise… We consume about 40,000 tons of it each year.1

People don’t just use it to stop a headache. The medical propaganda around aspirin is unlike almost any other drug out there.… Read More

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A Decadent Way to Prevent Cognitive Decline

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Longevity, Nootropics and Brain Support

There’s more than one way to help protect your memory as you get older. Eating more fish can preserve your brain. Avoiding anxiety may also lower your risk of facing Alzheimer’s disease (AD). Now new research points to yet another natural solution for saving your brain:

Cocoa. Just not the kind you sip from a mug with marshmallows.

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Quick and Easy Fixes for a Healthier Thanksgiving

In All Health Watch, Diet and Nutrition, Featured Article

We’re finally at the end of the Independent Healing Sugar Free 30 Challenge. For the last month, our president—Angela Salerno—has avoided added sugars at every turn. And so have our most motivated readers. It’s ending at the perfect time too: Thanksgiving.

It’s a day to spend time with family and loved ones. But let’s face it… You’ll likely be surrounded by less-than-ideal food choices.… Read More

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This “Clean” Ingredient is a Killer

In All Health Watch, Cancer, Featured Article, Health Warning

We’ve warned you about it before… You’ll find it in things like antibacterial soaps, hand sanitizers, and shampoo. Even mouthwash and some children’s toys. All things that are hard to get away from. It’s one of the sneakiest—and most common—everyday threats to your good health…

Research links this compound to serious hormone problems. This includes early puberty and infertility, low testosterone—and crazy thyroid levels.… Read More