Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


  • These 10 Foods Cut Your Alzheimer’s Risk in Half (2/23/2020) by Garry Messick -
    Mainstream medicine is clueless when it comes to Alzheimer’s. Conventional doctors don’t know what causes it and they don’t know how to prevent it. They don’t have any treatments that can stop it, or even slow it down.  Big Pharma has several Alzheimer’s drugs on the market. All they do is treat some of the symptoms. And they don’t even ...
  • 5 Best Ways to Lower Inflammation (2/21/2020) by Garry Messick -
    What’s the biggest health scourge America faces today?  Heart disease is a good answer. It kills more Americans than anything else.  Cancer comes in a close second.  Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down.  Diabetes is also terrible and has reached epidemic proportions. Nearly half of ...
  • Don’t Let Your Dentist Turn You Into a Drug Addict (2/19/2020) by Garry Messick -
    What’s the biggest public health disaster in American history? The polio epidemic is a good guess. It crippled more than 300,000 and killed about 20,000 in the U.S. before a vaccine was developed in the 1950s.[1]  AIDS took a terrible toll, too. Nearly 700,000 people have died from the disease in the U.S. since the 1980s.[2] The Spanish flu outbreak ...
  • Keep Aluminum From Destroying Your Brain (2/18/2020) by Garry Messick -
    Aluminum is almost everywhere. It’s the third most abundant element on the planet (behind only oxygen and silicon). That’s why aluminum is cheap and used in so many products. Besides being used to make things like airplanes and window frames, it’s also in products that come in direct contact with your body or the food you eat. Aluminum is widely ...
  • An Egg Every Day Is Perfectly Safe for Your Heart (2/17/2020) by Garry Messick -
    Eat eggs without guilt…even if you have heart problems, high cholesterol, or diabetes. That’s the message from a new study that debunks warnings from mainstream doctors that we shouldn’t eat eggs.  For decades, conventional physicians have been telling us that eggs are one of the worst foods for your heart. They raise cholesterol, they said. They increase the risk of ...
  • The ‘Yogurt Solution’ to Breast Cancer (2/16/2020) by Garry Messick -
    Breast cancer may be the single most-feared disease among women. More than 260,000 American women get it every year. It kills more than 40,000 of them.[1]  Mastectomies and chemotherapy are the first-line treatments. Mastectomies are disfiguring and traumatic. And if the cancer isn’t caught early before it spreads, they often do little good. Chemo can slow the disease. But the ...
  • If Alzheimer’s Runs in Your Family, You Need to Do This (2/14/2020) by Garry Messick -
    There are few things more horrible than watching a loved one die of Alzheimer’s. Each day they lose more of themselves.  Not only does the disease destroy their memory and intelligence, but it wipes out their personality. It takes away the very essence of who they are.  Alzheimer’s can run in families. So while watching a blood relative sink into ...
  • One Food Helps You Make Up for a Lifetime of Health Mistakes (2/12/2020) by Garry Messick -
    Health regrets? Most of us have a few.  Maybe you were a smoker. Maybe you didn’t exercise enough or eat right.  And now that you’re older, it’s catching up to you.  Not only is your body out of shape, your mind is not as sharp as it used to be.  New research shows that one food can help seniors overcome ...
  • 5 Ways Walking Can Change Your Life (2/11/2020) by Garry Messick -
    There was a time when walking was a standard medical treatment. In her book Your Brain on Nature, Dr. Eva Selhub of Harvard Medical School notes that health resorts and “sanitariums” sprang up in newly urbanized America during the Industrial Revolution of the 1800s.[1] There, doctors would treat patients with long nature walks. They saw walking as an antidote to ...
  • Never Eat This Oil (2/10/2020) by Garry Messick -
    When it comes to food oils, we have a confusing array of choices when we go to the grocery store.  Olive oil… corn oil… canola oil… peanut oil… soybean oil… sunflower oil… safflower oil…and many others.  Which ones should you be eating? A new study shows that the most widely consumed oil may also be the unhealthiest.[i]  In 2015, researchers ...