Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More
You know the dangers that come with smoking… You increase your risk for heart disease, stroke, and cancer. It also ages you faster. But a recent study out of Northwestern University reveals one of the most surprising health effects of this nasty habit…
… Read MoreMore bad news for the NSAID crowd…
A new study from Denmark reveals yet another danger to taking COX-2 inhibitors (C2Is)…
Their goal is to target and stop the inflammation the COX-2 enzyme causes. They’re mainly for arthritis pain. These are more powerful than your standard NSAID. You need a prescription to get one… And doctors are happy to give them out.… Read More
You know the health benefits that come from eating the right fats… But eating the wrong fats is a whole different story. Trans fats cause up to 100,000 premature heart deaths in the U.S. each year.1 But they can also bring on diabetes and even cancer.
Now a new study reveals yet another major health threat brought on by eating these fats…
… Read MoreIt’s one of the most effortless and effective ways to support your good health. Yet most people just don’t drink enough water. Worse yet, they may not know the signs of dehydration. It’s not just about being thirsty… The truth is being dehydrated can create—or complicate—some serious health problems.
Here are five reasons to drink more water every day:
… Read MoreSome of the most effective methods for looking and feeling younger are free. And you don’t have to set foot in a doctor’s office.
A team of researchers from the University of Colorado Boulder and Humboldt State University looked at the effects of exercise on seniors. The average subject was about 70 years old. They all ran—or walked—for exercise at least three times a week.… Read More