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We’ve told you before that keeping your telomeres long may help add healthy years to your life. But new research reveals it may not be about adding individual ingredients to your diet… It’s about changing your diet as a whole.
Researchers at Harvard Medical School and Brigham and Women’s Hospital wanted to determine if following the popular Mediterranean diet had an effect on telomere length.… Read More
It’s a mineral you need for strong bones. Just not the one you’re thinking of. We’ve told you before it can help you prevent colorectal cancer. It may even help you keep your telomeres long and healthy as you age. But German research reveals its biggest benefit yet.
A team of scientists looked at the blood levels of this nutrient in 4,203 subjects.… Read More
High blood pressure alone was a contributing—or primary—factor in nearly 350,000 deaths in the U.S. in 2009 alone.1 It’s a problem most people living with struggle to keep under control.
That’s because they’re likely going about it all wrong.
… Read MoreIt’s one of the most popular drinks in the world. About 80% of tea drinkers choose black tea.1 It’s rich in antioxidants, nutrients, and amino acids. The result? A drink with major health benefits…from strengthening bones to preventing heart disease.
Here are five healthy benefits of drinking black tea:
1. Strengthens Bones: Studies show that black tea helps improve bone density.… Read More
You might not realize when this is taking a toll on your health… Most people don’t. That may be why it’s responsible for up to 90% of all doctor’s office visits in the U.S.
The symptoms can start off minor… Things like headaches, stomach pain, and trouble sleeping. But if you don’t do anything about it, those minor symptoms can develop into serious ailments.… Read More
Five-year old Charlotte Figi had hundreds of seizures a week. She had a genetic seizure disorder called Dravet syndrome.
She could barely speak, eat, or drink due to severe convulsions. Sometimes she couldn’t breathe. Her heart would sometimes stop.1 And she could only eat with a feeding tube. Doctors prescribed dozens of powerful drugs. The “medicine” nearly killed her.
… Read More