Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
They’re a high-protein snack that give you energy. The problem is, most people aren’t eating the right kind…or they aren’t eating any at all. But a new study shows that could be a big mistake. That’s because eating this simple food may help you live longer.
Researchers looked at three different studies involving about 200,000 people. Results came from a diverse group of subjects… It included Americans of African and European descent.… Read More
You can’t change your genetics…or your age. For most doctors, these are the two major factors at play when it comes to developing colon cancer. But most of them overlook the value of lifestyle factors in preventing this disease…especially when it comes to diet.
Here are five foods that help reduce colon cancer risk.
1. Almonds: They’re one of the healthiest nuts you can eat.… Read More
I have a confession…
Sometimes it doesn’t take much to set me off. I can blame it on my Italian temper. Or the horrible drivers on the South Florida roads (especially this time of year). But the truth of the matter is, if I want to take better control of my health, I’ll have to get a better control of my temper.… Read More
It’s true. Green-lipped mussels are fishy and rubbery. But a new study might have you thinking twice about passing them up…
Researchers found their oil gives them major performance-boosting power. That’s because it’s loaded with omega-3 fatty acids.
… Read MoreThe 2014 Ebola outbreak was the worst in history. Over 9,700 people have died…and the number is rising.1
Even if you live where having the virus isn’t a death sentence, you could still be in for a miserable battle… Big Pharma is still scrambling to develop a vaccine or drug treatment for it. Trials that take years are being fast-tracked into a few months.… Read More
Sugar is the most dangerous ingredient in the standard American diet (SAD). Health Watch readers know eating it causes major health problems…like cancer. And it’s not just deadly… It’s addicting. Based on brain scans, it’s as addictive as cocaine according to one 60 Minutes report.1
Giving it up can seem hard. But there are some tricks you can do that will help.… Read More