Looking younger… Feeling younger… Better brainpower… A healthy heart… Even a lasting boost in energy levels. There are a LOT of good reasons to get more resveratrol in your diet.
Yet there’s one people tend to forget.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
This Natural Sleep Aid Fights Alzheimer’s
Not getting enough sleep? It’s more dangerous than you thought…
If you wake up often…or don’t get enough sleep each night…it could mean your pineal gland isn’t releasing enough melatonin. If that’s the case, you could be at risk for more than just fatigue… You may be four times more likely to develop dementia.
… Read More5 Sources of Hidden Trans Fats to Avoid at All Costs
After more than 60 years of encouraging folks to eat trans fats—or partially hydrogenated oils (PHOs)—the FDA is phasing them out of our food supply. Eating them puts you at risk for diabetes, heart disease, and stroke.1 And like we predicted a few years ago… Things aren’t changing fast enough.
… Read MoreStatins Aren’t the Only Heart Pills Stealing Your Memories
Health Watch readers know statins are one of the most dangerous drugs you can take. They won’t save your heart. They put it in danger…along with your brain. But these aren’t the only dangerous heart drugs on the market. New research reveals another class of drug that will rot your brain…
Researchers at Rutgers University looked at medical data for almost 500,000 statin users from 1987-2013.… Read More
This Little-Known Fat in Avocados May Kill Leukemia
Avocados are a great source of healthy fats… The kind that help you lose weight and keep healthy cholesterol levels. They reduce inflammation and protect your heart. And now a new study reveals they may be a cancer-killing weapon.
Researchers in Canada found a lipid in avocados that fights acute myeloid leukemia (AML). It’s an aggressive blood and bone marrow cancer.… Read More
5 Ways Eating the Right Fats Can Save Your Health
Health Watch readers know fat gets a bad rap. It’s not hard to see why… Trans fats in processed foods cause memory loss, diabetes, and even cancer. But the mainstream is finally starting to accept that not all fats are bad. Eating the right ones is critical for achieving your best health. But they haven’t even scratched the surface yet…
Here are five ways eating the right fats can save your health:
1.… Read More