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Eating This May Help You Live Longer After a Heart Attack

In All Health Watch, Blood Pressure, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks

A recent study led by researchers at Harvard University found that fiber does more than support healthy digestion… It may help you live longer if you’re a heart attack survivor.

Researchers followed over 4,000 subjects for nearly a decade. They found that a higher intake of dietary fiber led to as much as a 25% lower chance of dying for heart attack survivors.… Read More

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This Tangy Tea Lowers Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular

High blood pressure is one of the most common—but deadly—medical conditions in America. Fortunately, it’s also one of the easiest to treat. Well, naturally anyway.

Like this vibrantly colored flower from the tropics… Cultures around the world use it to keep blood pressure in check. Most of the time, it’s blended into herbal teas. So you may not even know you’re drinking it.… Read More