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The Antioxidant Powerhouse You’ve Never Heard Of

In All Health Watch, Diet and Nutrition, Featured Article

You already know that dark berries—think rich reds, purples, and blues—are essential to a healthy diet. They’re full of antioxidants that fight free radicals and guard against disease.

But one berry really stands out. Its ORAC value is three times higher than blueberries and blackberries.1 ORAC stands for oxygen radical absorbance capacity. This is a measure of how well a food or nutrient fights free radicals.… Read More

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The “King of Herbs” Improves Chronic Fatigue Symptoms

In All Health Watch, Featured Article, General Health

Despite what you may think, it’s not just about being tired all the time. In fact, exhaustion is only one symptom of Chronic Fatigue Syndrome (CFS). And getting a good night’s sleep or taking a nap doesn’t help.

CFS also makes it hard to concentrate on what you just read or remember how to add simple numbers. It can get so bad that just maintaining a “normal” life and relationships can be difficult.… Read More