Health Watch readers know the importance of a good night’s sleep. It’s one of the easiest ways to support—even boost—your overall health.
Even one night of interrupted sleep can throw you off the next day… But it may be doing more harm than that. Over time, poor sleep might even cause your brain to shrink. That’s just if you’re not sleeping through the night.… Read More
It’s one of the most popular drinks on the planet. But its pleasant taste isn’t the only reason why. That’s because it is one of the easiest ways to support your overall health—and fight off the effects of aging.
Research shows that people who regularly drink it can reduce their risk of high blood pressure by as much as 65%.1 Its polyphenols deliver anticancer benefits in every cup..… Read More
Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreNot getting enough sleep can do more than make you cranky the next morning.
It can affect your attention span, cognitive performance, and energy levels throughout the day. A lack of sleep may even put your brain in direct danger. That’s because your brain flushes out toxins while you’re getting shuteye. And losing sleep may actually shrink your brain over time.… Read More
It’s one of the most painful conditions you can face. And it’s becoming more common. Experts estimate that at least 10% of people will deal with it at least once in their lifetime.
And talk about unpleasant… Severe back or stomach pain, fever, chills, bloody—or foul-smelling—urine, and vomiting. Some people even need surgery for it.
… Read MoreYou know that smoking cigarettes will wreck your health. But some people don’t think they can quit. Others try and fail. And some make the mistake of turning to Big Pharma for help.
Even at their best, Big Pharma’s “solutions” for quitting smoking are 49% successful.1 And they come with other risks—like insomnia, numbness, and vomiting…2 Maybe even violent episodes.… Read More