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How to Exercise Less for a Longer Life

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular

We’ve told you before… Inactivity kills.

Studies have shown being sedentary can increase your risk of cancer by 50%. Just sitting for too long can raise your risk. So the solution is simple… Stay active and lower your odds. Even just housework or gardening can get your blood flowing.

But if you really want to live a longer, healthier life, you’ll have to do more.… Read More

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Friday Five: Jump Start Weight Loss Without Any Dieting

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's, Weight Loss

Most diets are fads at best. They rely on unrealistic or unhealthy approaches. And with beach season approaching, you might not know where to turn. Not to worry. There are simple—effective—ways to start losing weight today.

Here are five easy ways to jump-start weight loss. And best of all, not one of them requires you starving yourself or even cutting out foods.… Read More

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Centuries-Old Indian Secret for a Sharp Brain

In All Health Watch, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

Docosahexaenoic acid (DHA) is an omega-3 fatty acid. Your brain needs it to function.1 In fact, 97% of omega-3s in your brain are DHA.2

Studies show higher levels of it can improve cognitive function… This includes things like mood, memory, and learning. But a DHA deficiency is linked to neurological problems…like anxiety and even Alzheimer’s.3

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The Truth About Your Back Pain

In All Health Watch, Arthritis, Big Pharma, Featured Article, Pain Relief

OTC painkillers are supposed to be a quick and easy solution. But new research confirms what we’ve been telling Health Watch readers for years: These drugs may be a total waste of your time…especially when it comes to back pain.1

Researchers in Australia looked at 13 different trials on acetaminophen use and lower back pain. They found it was ineffective when it came to reducing pain intensity and disability.… Read More