You can’t resist that last piece of cake. That bowl of ice cream. That chocolate bar. We’ve all been there.
But too much sugar is far more dangerous than most people realize. It does more than just expand our waistlines. It causes inflammation—the secret culprit behind some of the biggest health threats we face.1
Controlling cravings can be the hardest—but most important—part of maintaining healthy blood sugar levels.… Read More
Some 10 million Americans suffer from mild to moderate depression.
Now, a new study has found that many of them could get at least some measure of relief simply by improving their posture.
Researchers from the University of Auckland in New Zealand had previously performed studies that showed sitting upright instead of slumped reduces stress.
… Read MoreWe all know that fast foods are loaded with bad fats, chemical preservatives, carbs, sugar, and calories. But now there is another reason to stay away from the stuff.
Researchers from the Silent Spring Institute in Newton, Mass., tested more than 400 fast food wrappers and boxes. They came from 27 chain restaurants across the country.
They found that 46% of the wrappers contained the toxic chemical fluorine.… Read More
Everybody knows that physical exercise keeps you mentally sharp. But what kind of activity is best? Weightlifting? Cardio? Yoga? Swimming?
Dr. Paul Nussbaum is one of the world’s leading authorities on healthy brain aging. In this exclusive video interview, he reveals what kind of exercise is most effective to keep your memory strong as you get older.
Editor’s Note: If you’re worried about Alzheimer’s, there’s something else you should know… It’s NEVER too late to build a strong brain.… Read More
A breakthrough study has found a simple and powerful weapon to prevent one of our nation’s most serious health threats.
More than a third of Americans suffer from metabolic syndrome. It’s also known as syndrome X. It’s a condition characterized by five risk factors that often lead to a heart attack, stroke, or diabetes.1
… Read MoreIt’s a common scenario: A person suffering from a persistent cough or breathing problems goes to the doctor. The doctor observes their symptoms and declares they have asthma.
The patient is put on long-term medication. They are told it will ease their symptoms or stop future flare-ups.
But an alarming new study shows that many of these patients don’t have asthma at all.… Read More