brain health

Better Brain Health Minute with Dr. Paul Nussbaum: What Kind of Exercise Is Best for Your Brain?

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support by INH Research

Everybody knows that physical exercise keeps you mentally sharp. But what kind of activity is best? Weightlifting? Cardio? Yoga? Swimming?

Dr. Paul Nussbaum is one of the world’s leading authorities on healthy brain aging. In this exclusive video interview, he reveals what kind of exercise is most effective to keep your memory strong as you get older.


 

Editor’s Note: If you’re worried about Alzheimer’s, there’s something else you should know… It’s NEVER too late to build a strong brain. That’s why Dr. Nussbaum created his unique Ageless Brain Kit.

All the details are revealed here.