Study after study shows that our sedentary lifestyle is killing us. The most recent evidence comes from a large research project conducted by Weill Cornell Medical Center.
It followed nearly 8,000 people over 45 for four years. Scientists found that people sit for an average of 12.3 hours out of their 16 waking hours. And the more they sit, the more likely they are to die from any cause.… Read More
The most common mainstream treatment for low back pain is prescription painkillers.
But not only are these drugs causing the nation’s deadly opioid epidemic…there’s no good evidence they actually work.1 2
That leaves millions of Americans looking for safer, more effective alternatives. A first-of-its-kind study shows that one of the world’s oldest forms of healing, massage therapy, can provide natural relief.… Read More
Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1
Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.
You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.… Read More
It’s settled science that exercise eases depression. But a new study shows your workout doesn’t have to be exhausting to get the mood-lifting benefits.
In one of the most extensive studies of depression ever, researchers have found that you need less than 10 minutes of exercise a day to stave off depression.
… Read MoreWe all saw it coming…
From the moment Donald Trump took the lead on Election Day, Democrats have been in a nonstop meltdown.
Grown men wept for crooked Hillary Clinton…
Crowds of sore losers chanted “not my president” in the streets…
And who could forget the violence that led to 230 arrests in downtown Washington on inauguration day?… Read More
New research shows two popular supplements used for eye health also fight stress.
Researchers at the University of Georgia have found that lutein and zeaxanthin have potent anti-anxiety effects. They are nutrients with few—if any—side effects.
… Read More