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Best Way to Use Protein to Stay Strong

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise

We’ve been telling you for years about the importance of a high-protein diet. It’s a great way to maintain your strength as you age and avoid the muscle loss that leads to frailty, falls, and impaired mobility.1

Now a new study reveals the best way to maximize the benefits. It turns out it’s not only the amount of protein you eat that matters.… Read More

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The World’s Easiest Cure for Urinary Tract Infections

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning, Sexual Health

Urinary tract infections plague millions of women. The conventional treatment is antibiotics. But often, the bug quickly returns.

Now, a new study shows that the solution to recurring UTIs is as close as your faucet.

UTIs are caused by bacteria overwhelming the body’s natural defenses in the urinary tract. The most common symptoms are a burning sensation during urination, back or stomach pain, and needing to urinate frequently.… Read More