Blueberries may be the single most powerful brain-preserving food in the world. Brand new research shows that they don’t just protect your brain… but also help to clean its mental pathways.
Open Your Eyes to Better Vision
As we get older, most of us find that our eyesight starts to weaken. License plates lose their clarity… digital clocks get fuzzy… and sometimes it’s even hard to make out faces when they’re across the street.
There are plenty of reasons why this happens to us as we age… but half of the ones we accept as fact are little more than myths.… Read More
There’s an all-round wonder drink that can supercharge your brain, improve heart health, and even reduce the risk of ovarian cancer. It’s not an enhanced vitamin drink… it’s not an expensive, multi-formula health drink… it’s not even an all-in-one performance drink.
This special beverage is just plain old-fashioned tea. And before you reach for your glass of green tea… think again.… Read More
Do you find it difficult to get out of bed in the morning because of too much pain? Does it take an hour or two for your body to “warm up” and your joints and muscles to loosen before you can tackle the tasks of the day? If you answered yes, you are not alone.
According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans.… Read More
When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world. Other fermented foods, which are more familiar to Westerners are yogurt, sauerkraut, and sourdough bread.
Throughout ancient history, fermented foods have played a role in sustaining thriving civilizations, and many cultures continue to consume these health-promoting traditional foods.… Read More
Our caveman ancestors had to be ready to run from a predator or chase after prey at a moment’s notice. They needed a strong heart and lungs to generate lots of power very quickly in order to survive.
In modern times, you don’t have to run from predators but you do need to have access to that extra power if you are being chased by someone or if you need to make a quick getaway.… Read More