Fermented Foods and Gut Health

In Diet and Nutrition, General Health by Natural Health Dossier1 Comment

When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world.  Other fermented foods, which are more familiar to Westerners are yogurt, sauerkraut, and sourdough bread.

Throughout ancient history, fermented foods have played a role in sustaining thriving civilizations, and many cultures continue to consume these health-promoting traditional foods. 

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The Key to Fitness is Advancing to the Next Level

In All Health Watch, Featured Article, General Health by Natural Health Dossier11 Comments

Our caveman ancestors had to be ready to run from a predator or chase after prey at a moment’s notice. They needed a strong heart and lungs to generate lots of power very quickly in order to survive.

In modern times, you don’t have to run from predators but you do need to have access to that extra power if you are being chased by someone or if you need to make a quick getaway.

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