Some of the most effective methods for looking and feeling younger are free. And you don’t have to set foot in a doctor’s office.
A team of researchers from the University of Colorado Boulder and Humboldt State University looked at the effects of exercise on seniors. The average subject was about 70 years old. They all ran—or walked—for exercise at least three times a week.… Read More
Not long ago we told you that sitting causes major damage to your health. That’s because just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%.
It’s a simple way to sabotage your heart health… Without knowing it.
Now think about how much time you spend off your feet each day…
… Read MoreCoconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
We’ve told you before that too much exercise can damage your heart. In fact, distance running may be the worst thing you can do for your heart. And a new study reveals there may be an unexpected consequence that comes with overtraining…
It could rot your teeth.
… Read MoreIt doesn’t matter how busy you are. Everyone can spare 10 minutes of their day…especially if it may help you live longer. And that’s just what this natural solution may help you do.
… Read MoreWe recently told you that antibiotics may raise your risk for colorectal cancer. That’s because they kill the helpful bacteria in your gut.
These “good” bacteria defend against pathogens, fight disease, and help lower inflammation. You don’t want to be without them. And new research shows a surprising way to increase—and diversify—your gut flora.
… Read More