Supercharge Your Energy Levels by 50 Percent!

In All Health Watch, Featured Article, Fitness and Exercise by INH Research1 Comment

Surprise! I’ve got a pop quiz for you today.

(Don’t worry – there’s only one question!)

What’s the best thing you can do when you feel mentally challenged and physically tired?

A. Take a 15-minute cat-nap
B. Meditate quietly for 10 minutes
C. Crack open a sugary sports drink
D. Head to the gym
E. None of the above

The answer is…

Drumroll please…

Your best option for a quick mental tune up – and physical boost – is the exact opposite of what you’d expect… a 10-minute workout!

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