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Five Reasons to Start Eating Seaweed

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Top 5's

Seaweed may not be the most appealing—or easy to find—food you’ll ever eat. But eating it comes with some big-time health benefits.

Here are five reasons to start eating seaweed:

1. Aids Weight Loss: Unlike its red and green cousins, brown seaweed contains a unique compound—fucoxanthin. It gives brown seaweed its color and helps with photosynthesis. But it may also help you burn body fat.… Read More

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Preserve Your Vision With This Ancient Beverage

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, General Health

We’ve told you before how coffee may help prevent cancer, improve memory, and even help you live longer. But new research shows that there may be an even more tangible benefit to starting each morning with a cup: It may help preserve your eyesight.

Researchers at the American Chemical Society looked at natural ways to support retinal health. They found that a certain antioxidant found in coffee prevents cell death in the retina by at least 73%.… Read More