Seaweed may not be the most appealing—or easy to find—food you’ll ever eat. But eating it comes with some big-time health benefits.
Here are five reasons to start eating seaweed:
1. Aids Weight Loss: Unlike its red and green cousins, brown seaweed contains a unique compound—fucoxanthin. It gives brown seaweed its color and helps with photosynthesis. But it may also help you burn body fat.… Read More