You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More
Your Migraine is Doing More Damage Than You Think
A silent stroke (SS) is subtle. It’s almost impossible to spot.
The symptoms are similar to—but less intense than—a regular stroke. And over time they can be just as damaging as—or lead to—a regular stroke.
… Read MoreReclaim Your Vigor With This Ancient Plant
Ashwagandha is a potent plant found in the Middle East, India, and parts of Africa. You may know it as Indian ginseng or winter cherry. But no matter what you call it, you can’t deny its power.
In Sanskrit, it means “horse-smell.” But don’t let the name scare you.
… Read MoreThe Simple Way to Keep Your Kidneys Healthy
Keeping your kidneys working at their best should be a top priority. But even if you’re paying attention you can still end up with chronic kidney disease (CKD). Just taking care of your kidneys isn’t enough to prevent it…
The two main causes are high blood pressure and diabetes. In fact, one in three adults with diabetes—and 20% with high blood pressure—have CKD.… Read More
Five Reasons to Start Using More Mint
When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.
Here are five reasons to start using more mint:
1.… Read More
The New “Eco-Atkins” Study Raises Some Major Red Flags
If you’re a Health Watch reader, you know how important it is to limit your carbohydrates. A low-carb diet helps reduce inflammation that can lead to heart disease and cancer.1 It also keeps your blood sugar from spiking, which may reduce your risk for diabetes. And the mainstream is finally starting to catch on…
But they don’t see the big picture yet.… Read More