Why Exercise is Not Effective for Weight Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research4 Comments

There are a lot of important reasons why you should exercise…

It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.

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Household Spice Activates Weight Loss

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Natural Health Dossier1 Comment

Could a common household ingredient help you to cut fat production? And lose weight?

It can according to Professor Jong Won Yun. He directs research at South Korea’s prestigious Daegu University. And he’s spent the last 20 years specializing in obesity research.

He’s just published the results of his latest study. His results show that this all-natural ingredient combats obesity… and explains – for the first time – the mechanics behind it.

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Enlist Your Hormones in the Battle for Weight Loss

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Weight Loss by INH Research3 Comments

When you’re young you can eat like crazy and stay slim. Your muscles are firm and your body agile… regardless of what you eat. But that changes with age. After you hit middle age it’s a battle to stay in shape… and one that gets tougher each year.

We tend to accept this fact and put it down to getting old.

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