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5 Unique Weight Loss Superfoods

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research1 Comment

It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.

Here are five superfoods that will help break down fat and speed up your metabolism.

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Why Exercise is Not Effective for Weight Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research4 Comments

There are a lot of important reasons why you should exercise…

It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.

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