Low fat…low calorie…Jenny Craig…
Health Watch readers know most diets fail. And the majority of them don’t do much to improve your overall health. It’s not surprising… As you already know, lifestyle changes beat fad diets every time. And following a Paleo-style of eating is one of the most important changes you can make for your best health yet.
Here are five reasons to eat a Paleo-style diet.… Read More
You already know that getting more of this vitamin may be the easiest way to add healthy years to your life. Now research reveals it could help protect your brain during a stroke…and even determine your body’s ability to recover after.
Dr. Nils Henninger is a professor of neurology at University of Massachusetts Medical School. Over the course of a year, he studied the blood levels of this vitamin in senior stroke victims.… Read More
You already know sugar is one of the most damaging substances you can put into your body. But like we’ve told Health Watch readers for years… High-fructose corn syrup (HFCS) is even worse. No matter how Big Food tries to spin it. And a new study reveals it only takes two weeks—not a lifetime—for HFCS to start destroying your heart health.… Read More
Health Watch readers know that when it comes to exercise, we recommend high-intensity interval training. HIIT is all about maximizing results while minimizing time spent in the gym. The average session lasts 20 minutes or less. But don’t let the duration fool you… This kind of exercising comes with health benefits traditional cardio can’t replicate.
Here are five reasons to switch to HIIT:
1.… Read More
It took more than 50 years… But the U.S. government has finally agreed to protect you from one of the most sinister threats of our time…
Well, sort of.
… Read MoreHealth Watch readers know the benefits that come with drinking coffee. It can help boost your circulation…preserve your hearing…even protect your vision. But those are just perks when you look at the anti-cancer properties of coffee. A recent study found it may help ward off breast cancer.
Researchers in Sweden looked at almost 1,100 breast cancer survivors. About half of these women were taking tamoxifen to prevent their cancer from coming back.… Read More