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5 Deadly Dyes Hiding in Your Food

In All Health Watch, Diet and Nutrition, Featured Article, General Health

Did you know the FDA used to allow 80 different artificial dyes in food?1 Most of them came with a catch… Like red No. 2. That one caused cancer in mice.2 And the orange No. 1 in Halloween candy made children sick.3 Now these—and 71 others—are banned.

That means we’re down to seven. But how safe can they be if Big Food moguls—like General Mills—are removing them from their products?… Read More

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This Is How Much Coffee You Should Drink Every Day

In All Health Watch, Anti-Aging, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Nootropics and Brain Support

There’s nothing like that morning cup of coffee. It makes getting out of bed a little easier. But it goes way beyond perking you up…

A new study in the Journal of Alzheimer’s Disease reveals coffee is a great way to boost your brain function.1 And I don’t mean performing a little bit better on a memory test… I’m talking about a real protective effect.… Read More

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How to Gain Fat and Lose Weight at the Same Time

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

There are fats you want to avoid eating… Like brain-draining trans fats. Then there are good fats that improve your health… Like avocado oil. The same goes for the fats on your body.

White adipose tissue (WAT) is the unhealthy kind. Your body stores it when you eat more calories than you burn. Too much can lead to heart disease, diabetes, and other conditions.… Read More

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Fight Skin Cancer With These 5 Secret Remedies

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Skin Cancer, Skincare

You may think painful laser treatments are the best way to get rid of skin cancers. Or that dangerous radiation or chemo are the answers to melanoma. But there are harmless natural solutions hiding in places you’d least expect.

Here are five secret ways to fight skin cancer:

1) Apply This Weird Purple Fruit (yes…it’s a fruit)

Eggplants are potent, natural cancer-fighters.… Read More

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The Real Reason You Still Crave Junk Food…

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

It’s been a long day. I deserve a cookie.

If you’ve ever thought that, you’re not alone. Even if you do your best to make healthy food choices most of the time… Everyone slips up.

But don’t blame yourself for not having enough self-control just yet… New research shows strong willpower may not be enough to stop your cravings for unhealthy snacks when you’re stressed.… Read More