View Post

Broccoli Compound Fights Mental Illness

In All Health Watch, Cognitive Health, Featured Article, Mental Health, Nootropics and Brain Support by Garry Messick0 Comments

Mainstream doctors have long been baffled by schizophrenia. They don’t know what causes it. And they don’t have a cure for it.

It’s one of the most common mental illnesses. About 3.5 million Americans have it. And it can be completely debilitating, causing patients to hallucinate and experience delusions.

The first-line treatment is antipsychotic drugs. Some patients are given electroconvulsive therapy.… Read More

View Post

Why You Should Eat Dark Chocolate Every Day

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support by INH Research1 Comment

Italian researchers recently published the largest analysis ever of how eating chocolate affects the brain. It looked at both the short-term effects (what happens to your brain in the minutes after eat chocolate) and the long-term effects (what happens when you eat chocolate daily for years).

When the study was over, the results were so convincing they led scientists to offer this advice: “Eat some dark chocolate every day.”… Read More

View Post

Vitamin D Supercharges Your Workout

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Nootropics and Brain Support by INH Research0 Comments

If you’re a regular Health Watch reader, you know the importance of adequate vitamin D. And you also know it’s crucial to your health to get regular exercise.

Now, a new study shows the power of combining them. Researchers at Johns Hopkins University found a powerful synergistic link between vitamin D and exercise in preventing heart attacks and strokes.

Read More