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Five Reasons to Try Intermittent Fasting

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Top 5's, Weight Loss by INH Research1 Comment

You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.

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Five Great Reasons to Try Ginseng

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diet and Nutrition, Featured Article, General Health, Nootropics and Brain Support, Sexual Health, Top 5's by INH Research0 Comments

It’s an all-star herb of Chinese medicine.

It’s the 2,000 year-old secret to invigorating and cleansing the blood. Healers have used ginseng as a treatment for ailments ranging from hypertension to halitosis. Some people swear by it. Others dismiss it as snake oil. But there’s solid research to back up the health benefits of ginseng.

Here are five great reasons to try ginseng.

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This Nutrient Protects Your Brain From Copper Poisoning

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article, Nootropics and Brain Support by INH Research0 Comments

In normal amounts, copper is good for you. It supports soft tissue strength and blood volume. But too much can be dangerous…

If it builds up, it will make its way to your brain. Once there, it leads to brain toxicity and, ultimately, Alzheimer’s disease (AD).1 But even before that it can do plenty of damage. Too much causes panic attacks, migraines, brain fog, and insomnia.

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These 5 Diet “Fixes” Help Prevent Alzheimer’s Disease

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article by INH Research0 Comments

Suffering from Alzheimer’s disease (AD) is not a guaranteed condition of getting older.

To keep your brain sharp you have to change the lifestyle factors that raise your risk for mental decline. Inactivity, obesity, a high carbohydrate diet, and poor sleep habits are just a few things that damage your brain functions.

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