Losing your joint cartilage ages you fast. It takes away your independence and leaves you in constant, awful pain. Here are 5 ways to make sure your joints stay supple and pain-free.
1. Elastin: It’s a protein found in connective tissue that works alongside collagen. Like the name suggests, it allows your tissue to stretch. Not having enough causes wrinkles to form on your face.
If you already have arthritis you know it all too well…
Not being able to bend over and pick up the keys you dropped or give your grandson a hug… Calling someone to the kitchen to open the jar of pasta sauce for you… Putting off that trip because you don’t think you’ll be able to walk very far…
We couldn’t believe it when we heard it…
The FDA has just approved a stronger version of hydrocodone. Yeah, that’s right. A stronger version. This is the same narcotic that’s created an epidemic of addiction problems and killed 100,000 Americans in the last decade.1
Osteoarthritis is the “wear -and-tear” type of arthritis. It happens when the cartilage between your joints wears away. This causes your bones to grate against each other.
If you have it, you know it’s just as painful as it sounds. Probably even more. But pain is just the tip of the iceberg. It also makes it hard to get around. You lose flexibility.
Of course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
Feeling sore after your workout? Studies prove you can find relief from muscle aches and arthritis pain right in your spice rack. And in fact, even if you don’t exercise, this can still be good news for you…