Breaking research reveals there may be a simple solution for fast weight loss. And not just if you’re looking to drop few pounds… This may even work for people who are morbidly obese.
It comes from an herb Traditional Chinese Medicine (TCM) practitioners have used for the last 2,000 years.
… Read MoreOTC painkillers are supposed to be a quick and easy solution. But new research confirms what we’ve been telling Health Watch readers for years: These drugs may be a total waste of your time…especially when it comes to back pain.1
Researchers in Australia looked at 13 different trials on acetaminophen use and lower back pain. They found it was ineffective when it came to reducing pain intensity and disability.… Read More
There are a few things that could cause knee pain… Torn ligaments, osteoarthritis, and bursitis to name a few. Most doctors will be quick to prescribe an anti-inflammatory drug to ease your pain. Or they might convince you to settle for OTC painkillers. Problem is, they’re not real solutions. And long-term use can be dangerous. You can do better.
Here are five natural ways to help relieve knee pain.… Read More
It’s true. Green-lipped mussels are fishy and rubbery. But a new study might have you thinking twice about passing them up…
Researchers found their oil gives them major performance-boosting power. That’s because it’s loaded with omega-3 fatty acids.
… Read MoreMore bad news for the NSAID crowd…
A new study from Denmark reveals yet another danger to taking COX-2 inhibitors (C2Is)…
Their goal is to target and stop the inflammation the COX-2 enzyme causes. They’re mainly for arthritis pain. These are more powerful than your standard NSAID. You need a prescription to get one… And doctors are happy to give them out.… Read More
We’re a few weeks in to the Independent Healing Sugar Free 30 Challenge. Readers are reporting higher levels of energy. A lot of people say they’re feeling “healthier” already. But it hasn’t been easy for everyone.
Some of you are still experiencing cravings. Others are finding their food a little bland. Simply adding the right spices to the foods you’re already enjoying can help you conquer the urge.… Read More