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This Ancient Spice Eases Your Arthritis Pain

In All Health Watch, Arthritis, Featured Article, Pain Relief

There’s a natural way to reduce the inflammation causing your arthritis pain by 44 percent.1

A fragrant bud goes back 2,000 years to ancient China. In the West, it’s a flavor used along with cinnamon in seasonal and holiday recipes. It has a hard, dense shell that hides an oily compound which provides its signature odor and taste.

This oil is what gives the bud its potent anti-inflammatory powers.… Read More

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5 Ways to Care for Your Cartilage

In All Health Watch, Anti-Aging, Arthritis, Featured Article, General Health

Losing your joint cartilage ages you fast. It takes away your independence and leaves you in constant, awful pain. Here are 5 ways to make sure your joints stay supple and pain-free.

1. Elastin: It’s a protein found in connective tissue that works alongside collagen. Like the name suggests, it allows your tissue to stretch. Not having enough causes wrinkles to form on your face.… Read More