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5 Ways to Care for Your Cartilage

In All Health Watch, Anti-Aging, Arthritis, Featured Article, General Health by INH Research3 Comments

Losing your joint cartilage ages you fast. It takes away your independence and leaves you in constant, awful pain. Here are 5 ways to make sure your joints stay supple and pain-free.

1. Elastin: It’s a protein found in connective tissue that works alongside collagen. Like the name suggests, it allows your tissue to stretch. Not having enough causes wrinkles to form on your face.

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This Indian Herb Improves Osteoarthritis in One Month

In All Health Watch, Anti-Aging, Arthritis, Featured Article by INH Research17 Comments

Osteoarthritis is the “wear -and-tear” type of arthritis. It happens when the cartilage between your joints wears away. This causes your bones to grate against each other.

If you have it, you know it’s just as painful as it sounds. Probably even more. But pain is just the tip of the iceberg. It also makes it hard to get around. You lose flexibility.

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The Top 5 Reasons to Add Garlic to Everything

In All Health Watch, Arthritis, Blood Pressure, Cancer, Cholesterol, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Prostate Cancer by INH Research3 Comments

Of course, most people eat garlic purely for the taste.

But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…

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