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This Elusive Vitamin Helps Preserve Eyesight

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity

There aren’t many things scarier than losing your sight as you get older. It’s one of the most common—and devastating—side effects of aging.

But new research shows that getting enough of this simple vitamin may help protect it. You may even slash your risk of exfoliation glaucoma (EG)—a leading cause of age-related blindness—by up to 25%.1

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Five Reasons to Try Intermittent Fasting

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Top 5's, Weight Loss

You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More

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Five Reasons to Start Using More Mint

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Pain Relief, Skincare, Top 5's

When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.

Here are five reasons to start using more mint:

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Garlic’s “Dark Secret” to Even More Antioxidant Power

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity

We’ve told you before about the benefits of eating garlic. It’s one of the most potent allium vegetables you can find.

Garlic is full of antioxidants that may lower your risk for lung cancer by up to 44%. It even helps you keep a strong heart and solid bones. But there’s another way to experience the health benefits of eating raw garlic—and even more.… Read More