You may already kick off each morning with a hot cup of coffee. And if you aren’t, you might want to start.
A team of researchers at the National Cancer Institute and Yale University looked at medical data from nearly 450,000 people in their 60s. They found that drinking four or more cups a day lowered malignant melanoma risk by 20%.… Read More
Toxic ingredients hide in your skin care products. About 60% of them make their way into your blood and organs.1 That’s bad enough. But then consider…
The average American woman uses 12 products every morning.2 But that doesn’t mean men aren’t at risk. Most store brands pour toxins into their shaving, hair, and body products. And nobody is regulating any of it.… Read More
We’ve told you before that dopamine antagonists can wreck your thyroid hormone levels.1 But they’re a drug doctors like to use to help treat Parkinson’s disease. These drugs can also be prescribed to treat restless leg syndrome. So they’re pretty common.
And now we know these drugs come with a disturbing—and unexpected—risk.
… Read MoreNearly 40 million people around the world are living with dementia. Those numbers will more than triple by 2050.1
Alzheimer’s disease may make up as many as 80% of dementia cases… But it’s not the only culprit. Thyroid problems and vitamin deficiencies can also cause symptoms.2 There are simple things you can do to help avoid it. No matter how old you are.… Read More
We’ve told you before that keeping your telomeres long may help add healthy years to your life. But new research reveals it may not be about adding individual ingredients to your diet… It’s about changing your diet as a whole.
Researchers at Harvard Medical School and Brigham and Women’s Hospital wanted to determine if following the popular Mediterranean diet had an effect on telomere length.… Read More
They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More