Chronic stress is a killer. It can make you three times more likely to develop Alzheimer’s disease (AD). And it can cause depression.1
But the consequences don’t end there…
The latest research shows chronic stress can steal healthy years from your life in ways you may not expect. It robs you of a little-known gene that helps keep your brain, muscles, and skin young.… Read More
There’s nothing like that morning cup of coffee. It makes getting out of bed a little easier. But it goes way beyond perking you up…
A new study in the Journal of Alzheimer’s Disease reveals coffee is a great way to boost your brain function.1 And I don’t mean performing a little bit better on a memory test… I’m talking about a real protective effect.… Read More
No matter what part of the planet you call home, you aren’t immune to depression. Over 350 million people of all ages and backgrounds around the world suffer from this mental health condition.1
If you’ve ever dealt with it, you know how grim it can be. Your doctor is more than willing to help you… Fill a prescription for antidepressants, that is.… Read More
There are fats you want to avoid eating… Like brain-draining trans fats. Then there are good fats that improve your health… Like avocado oil. The same goes for the fats on your body.
White adipose tissue (WAT) is the unhealthy kind. Your body stores it when you eat more calories than you burn. Too much can lead to heart disease, diabetes, and other conditions.… Read More
You may think painful laser treatments are the best way to get rid of skin cancers. Or that dangerous radiation or chemo are the answers to melanoma. But there are harmless natural solutions hiding in places you’d least expect.
Here are five secret ways to fight skin cancer:
1) Apply This Weird Purple Fruit (yes…it’s a fruit)
Eggplants are potent, natural cancer-fighters.… Read More
It’s a vitamin that protects your brain from the aftermath of stroke… Helps you live longer… And prevents diabetes. Yet almost half of adults 50 and older aren’t getting enough.1 It could be a hidden cause of bone loss in the 54 million American with osteoporosis.2
Postmenopausal women with low levels are at greater risk of developing osteoporosis.… Read More