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Chocolate Can Boost Exercise–Really!

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss

A new study has found a delicious way to boost your athletic performance: Eat dark chocolate.

The research is published in the latest issue of the Journal of the International Society of Sports Nutrition. Scientists had cyclists do all-out sprints on stationary bikes. They recorded distance covered, oxygen intake, and fitness levels.1

Then they had half the cyclists eat 1.4 ounces of dark chocolate every day.… Read More

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Doctors Are Turning America Into a Nation of Addicts

In All Health Watch, Big Pharma, Featured Article, Health Warning

It’s no wonder Americans are dropping like flies from drug overdoses.

A new study finds that 99% of doctors violate federal guidelines when handing out prescriptions for narcotic painkillers.1

Nearly a quarter of physicians routinely give out a month’s worth of powerful opioids when a patient complains of pain. This is enough to cause brain changes that lead to addiction.… Read More

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Did Fred Astaire Know the Secret to Beating Alzheimer’s?

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support

What’s the simplest way to cut your risk of Alzheimer’s in half?

It’s not a strict diet regimen. It’s not brain games on the computer. And it’s definitely not a drug.

UCLA researchers say you can dance your way to a better memory.1 In fact, any activity that gets the blood moving can stave off the dreaded condition, according to the new study.… Read More