You know a lack of sleep can double your risk of stroke…and that high blood pressure is at the root of most strokes.1 But research shows there’s another risk at play. It’s a danger you may not have ever stopped to consider… In fact, you probably had no idea it was even bad for you.
A new study funded by the National Institutes of Health (NIH) examined the connection between this overlooked factor and stroke risk.… Read More
Earlier this week, Health Watch readers discovered an outlawed Chinese herb that may work better than surgery for weight loss. But that’s not the only controversial plant that may help save your health… You already know marijuana could be the key to fighting childhood epilepsy. You may even be aware of its ability to correct vision problems and fight nausea.… Read More
Breaking research reveals there may be a simple solution for fast weight loss. And not just if you’re looking to drop few pounds… This may even work for people who are morbidly obese.
It comes from an herb Traditional Chinese Medicine (TCM) practitioners have used for the last 2,000 years.
… Read MoreLast week we showed you how just one sugar-sweetened beverage could raise your diabetes risk by about 20%. But that’s not the only diabetes study that got our attention recently. In fact, the latest research shows preventing your risk for this deadly disease isn’t just about what you eliminate from your diet…
What you add is just as important.
… Read MoreVitamin D3 doesn’t just help boost your health… It may also help stop cancer in its tracks.
Earlier this year, you discovered that getting enough D3 could lower risk of colon cancer death by up to 72%. Keeping your levels high may even cut your risk of ever developing it in half.1
But that was just the beginning. New research shows D3 may also be the key to lowering your risk of pancreatic cancer.… Read More
You already know melatonin is a great natural sleep aid. But that’s not all this hormone is good for. Getting more melatonin can help reduce your risk of prostate cancer. And it’s a safe way to adjust your sleep pattern when you travel to a different time zone. Its antioxidant activity may even help fight aging.
Here are five natural ways to boost your melatonin levels:
1.… Read More