Getting rid of fat is high on just about everybody’s fitness wish list. But it’s not easy.
Body fat can be stubbornly resistant to even the strictest diets and most strenuous workouts.
But now, a new study shows that there may be an easy way to unlock the fat-burning power of exercise. Researchers at the University of Granada in Spain discovered that you can burn up to 29% more fat during your workout if you drink a cup of coffee a half-hour before exercising.