You already know about the most dangerous meals you can order at a restaurant… But there are some foods out there that get an undeserved bad rap. They’re delicious, satisfying, and—most important—good for you. The problem isn’t, a lot of people aren’t getting them in the right form. They may even be avoiding these foods completely.
Here are the top five shunned foods that you SHOULD be eating.… Read More
It’s nice to have a night off from cooking every now and then. And going out to a restaurant to celebrate a special occasion can be fun. But eating out may be doing way more harm than you think…especially if you’re ordering one of these monstrous meals.
The Center for Science in the Public Interest (CSPI) recently revealed their “Xtreme Eating Awards” for 2014.… Read More
Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreIt’s one of the most painful conditions you can face. And it’s becoming more common. Experts estimate that at least 10% of people will deal with it at least once in their lifetime.
And talk about unpleasant… Severe back or stomach pain, fever, chills, bloody—or foul-smelling—urine, and vomiting. Some people even need surgery for it.
… Read MoreA few days ago we told you probiotics may help you prevent high blood pressure. It could be one of the easiest things you do to help protect your heart. But the benefits of probiotics go way beyond heart health… It’s a long list of perks—from a whiter smile to easing allergies.
Getting enough probiotics isn’t always easy. Most people rely on yogurts.… Read More
You might not think about air pollution until you smell fumes or see smog. Even then, you may think it’s more gross than dangerous. But it may be one of the most overlooked—and dangerous—threats as you age. And not just for your lungs.
Air pollution is responsible for more than 3.2 million deaths per year. Surprisingly, most are the result of heart—not lung—damage.… Read More