Over 30 million Americans have diabetes. But even more frightening? About 90 million more over the age of 20 are pre-diabetic.
This is a major health crisis. Having diabetes isn’t just an inconvenience. It puts you at risk for heart problems, blindness, kidney disease, and amputations.1 The myth pushed by doctors is that the disease is more manageable than it used to be.… Read More
Breast cancer is something that affects every woman in some way—whether they develop it themselves or not. And the numbers are on the rise. It’s important to have awareness… But it’s even more important to be informed and proactive.
Here are five easy ways to lower breast cancer risk:
… Read MoreIf you’ve been reading Health Watch, you know it’s not exactly a secret… Eating the right fruits and vegetables is one of the easiest—and most effective—ways to protect your health. We’ve told you before that adding more of them to your diet could be the key to adding healthy years to your life.1 Now a new study reveals more surprising benefits to eating these foods.… Read More
Health Watch readers know how important exercise is. It’s about more than staying in good shape.
Exercise is one of the most effective tools you have for lowering your risk for disease. It may also be your secret for graceful aging. Getting enough may even help you live a longer life. But new research reveals there’s a simple activity that could be erasing all your of your hard work…and any benefits that came with it.… Read More
You’re now signed up for the Sugar-Free 30 Challenge.
You’ll soon receive an e-mail with more information.
Good health can—and will—change your life.
We’re here to prove it with the Independent Healing 30 Day Challenge specifically designed for you to participate.
The holidays are quickly approaching and you know what that means: sugar. Halloween candy, Thanksgiving pie, Christmas cookies…all sorts of foods we shouldn’t be putting into our bodies.… Read More