Americans are heavier than ever. More than two-thirds of us are overweight. But it’s not all our fault.
A study reveals that our parents had it easier than we do when it comes to staying slim.
Researchers at York University and the University of Alberta collected data on tens of thousands of American adults over a 37-year span. They examined body mass indexes, physical activity, and food intake.… Read More
We can’t think of too many spices that are dangerous enough for a government to issue a health warning over…
But if you believe claims made by the European Union, this one can cause liver damage. They even imposed limits on how much of it dessert makers can put in their food.
The claim is absurd. The EU targeted a specific kind of Danish dessert that’s full of sugar and refined flour.… Read More
The holidays came and went. And so did the appetizers…the rich entrees…the decadent desserts…and let’s not forget the drinks. Many, many drinks.
Wallowing in guilt won’t help. According to Torey Jones Armul—national spokesperson for the Academy of Nutrition and Dietetics—it can lead to a cycle of binge and emotional eating.1
Here are five science-backed tips that will help you recover from overindulgence:
1.… Read More
After combing through 40,000 genes from three different organisms, researchers say they may have discovered the secret to a dramatically longer life. It’s a genetic trigger that exists within you.1
Scientists studied the genomes of roundworms, zebra fish, and mice. Specifically, they searched for orthologous genes—the ones associated with aging. All organisms have them, including humans.
They discovered about 30 of these age-regulating genes.… Read More
There’s a simple, natural way to lose weight. It doesn’t require strenuous exercise or a drastic change in your diet. And it’s probably sitting on your dining room table right now.
Piperine is the compound that gives black pepper its characteristic pungent flavor. Here’s how it works to make you thinner:
1. Reduces Belly Fat
Eating black pepper cuts belly fat over time, researchers have found.… Read More
There’s a deadly danger hiding in your… Toast.
America’s favorite breakfast side item carries a grave health risk, according to a new report from the Food Standards Agency.
The World Health Organization calls a chemical found in burnt toast a “major concern.”1 The International Agency for Research on Cancer agrees it’s a “probable human carcinogen.”2 The FDA urges people to avoid it.… Read More